Vitamins, Minerals, And Supplements That Boost Metabolism

Green Tea Extract

Green tea extract may help individuals with weight loss by boosting their metabolism. In addition, green tea is full of plant compounds and antioxidants that can be very helpful for an individual's overall health. Studies have shown green tea extract can cause an individual's metabolism to burn more calories, even while they rest. The majority of studies indicate the extract boosts an individual's metabolism by three to four percent, though there are studies that show the increase can get to eight percent. Evidence suggests the metabolism-boosting properties can persist for long durations, rather than just being a temporary effect.

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