Vitamins, Minerals, And Supplements That Boost Metabolism

Fish Oil

Fish oil is among the most commonly taken supplements worldwide. It's full of omega-3 fatty acids that help improve brain and heart health. Studies even indicate omega-3s can reduce an individual's risk of depression and improve their skin health. Some studies indicate the omega-3s in fish oil can help individuals lose weight, though the scientific opinion on this is mixed. In addition to suppressing appetite, fish oil might boost an individual's metabolism. One study indicated when young adults took a fish oil supplement every day for twelve weeks, they experienced a metabolic rate increase of 3.8 percent. Another study showed healthy older women who added a supplement to their diet saw metabolic increases of about fourteen percent.

Read about another supplement that can help boost an individual's metabolism now.