What Is The 5:2 Diet?

Risks Of The 5:2 Diet

Although the 5:2 diet is safe for many individuals, it does carry some risks. Doctors advise that it not be used by patients who have a history of eating disorders such as anorexia and bulimia, and it is not appropriate for those with a history of nutrient deficiencies or malnourishment. Women who are pregnant or breastfeeding should not use the 5:2 diet, and it is not intended for children or teenagers. Patients with type 1 diabetes are cautioned to avoid all types of intermittent fasting since it could interfere with their blood glucose and medication, and anyone who experiences frequent episodes of low blood sugar is advised to choose a different dietary approach. Some female patients who try intermittent fasting routines experience changes in their menstrual periods, and menstruation could stop during the program. Women should consult their doctor before starting intermittent fasting, and they should inform medical personnel if they experience any issues with menstruation.