Common Myths About Caffeine You Need To Stop Believing

It Causes Sleeplessness And Insomnia

The effects of caffeine are immediate because the body absorbs the drug efficiently. However, the body expels caffeine just as quickly, with fifty percent of the caffeine eliminated within seven hours of consumption and seventy-five percent eliminated within ten hours. These figures are averages because the actual time it takes to eliminate caffeine from the body depends on an individual's size and tolerance for the substance. A 2016 study published in the academic journal Nutrition claims that there is no link between caffeine intake and quality of sleep. As long as it is consumed six hours before bedtime or more, there should be no problems with falling and staying asleep.