Food Sources That Can Impact Thyroid Health

Gluten

Gluten is a highly inflammatory food that may aggravate an individual's digestive system, which can impact the absorption of thyroid hormone replacement medication. Gluten may also contribute to an autoimmune condition known as Hashimoto’s disease (Hashimoto's thyroiditis) that occurs when the immune system mistakenly attacks thyroid tissue. If individuals choose to eat products that contain gluten, they should make sure they are only consuming whole-grain pasta and bread, which are higher in fiber and nutrients. They should also avoid taking thyroid medication at the same time.

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