Food Sources That Can Impact Thyroid Health

High Sodium Foods

Too much sodium affects the function of the thyroid gland in many different ways. Firstly, sodium increases water retention, which can lead to weight gain that disrupts hormone levels. An underactive thyroid also puts individuals at an increased risk of developing high blood pressure. Due to the significant influence of excessive sodium on thyroid gland function, individuals should monitor their sodium intake daily. Hypothyroidism patients should limited their daily intake of sodium to 1500 milligrams per day. To help with this, individuals should consider replacing fast food and fried food with fresh produce or salads with olive oil and vinegar dressing. Reducing the consumption of processed food can also be quite helpful.