Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Kombucha

Not many studies have been done on chronic fatigue syndrome, leaving the disease as kind of a mystery. For many individuals, it can be hard to know exactly what's causing their symptoms. But, a study has shown there may be a connection between gut bacteria and chronic fatigue. Basically, it's very important to build up the good bacteria that reside in the gut and eliminate the bad, because these bacteria influence the health of an individual's entire body. An easy way to achieve this is by eating fermented foods like kombucha, a tart but sweet drink that has become popular in recent years. By consuming this, individuals can help raise the bacteria in their gut, and can even use it as a replacement for tea or coffee since studies show too much caffeine can actually make chronic fatigue symptoms worse. This tart treat may be the beginning of a cure for all the tiredness, pain, and confusion associated with chronic fatigue syndrome.