Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Kale

Chronic fatigue syndrome may be exaggerated by a lack of quality nutrients in the diet. Kale is a well-known superfood, meaning it has more nutrients than most foods. It provides the antioxidants quercetin and kaempferol, vitamins A, C, and K, folate, and even omega-3 fatty acids. The antioxidants in kale aid in lowering blood pressure and preventing cancer and viral infections. Kale can also be used as an anti-depressant. Add some raw kale to a fruit smoothie made with almond milk, a banana, and some strawberries. For an added energy boost, try kale and quinoa salad.

Continue reading to reveal more foods known to alleviate chronic fatigue syndrome now.