Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Quinoa

Whole grains such as quinoa and brown rice are starchy carbohydrates needed to give the body long-lasting energy. It is best to avoid refined and overly processed grains, so individuals should avoid store-bought granola bars and other grain dishes. Making grains at home can help control what goes in them. Prepare brown rice or quinoa with steamed vegetables for an added boost of antioxidants that will not be overly taxing on the digestive system, which can cause fatigue. Oatmeal is a great breakfast option. Pair it with no-sugar-added peanut butter and fruit.

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