Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Salmon

Salmon is a great source of protein and omega-3 fatty acids. Protein is needed for repairing sore muscles as well as for concentration, and as stated above, omega 3 fatty acids improve circulation. Proper circulation is important in chronic fatigue syndrome as blood carries oxygen and nutrients throughout the body. Exhaustion may be a result of improper blood flow. Try pairing a wild caught piece of salmon with steamed asparagus and a side of brown rice for an energy-packed meal.

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