Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Chickpeas

Chronic fatigue syndrome may be caused by an underlying disorder such as an undiagnosed disease. Legumes such as chickpeas are high in polyphenols, or plant nutrients with disease-fighting properties. Polyphenols may protect against heart disease and high blood pressure. Chickpeas are also high in fiber, protein, manganese, and folate. B vitamins are needed to metabolize carbohydrates into energy used by the body. Dipping raw carrots and cucumbers into hummus is a great way to eat chickpeas. They can also be made into a bean salad when paired with black beans and tossed in an olive oil and lemon dressing. Toss chickpeas in olive oil and bake them in the oven for a crunchy treat to replace fries or other unhealthy snacks.

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