Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Broccoli

While many individuals think of only things like spinach and romaine lettuce, when leafy greens are brought up, broccoli, a popular vegetable added to stir-fries and other delicious dishes, is a leafy green as well. It's packed with vitamins and minerals, from fiber to vitamins A, K, and E. Getting plenty of vitamins and nutrients can help chronic fatigue syndrome, but one particularly important mineral is folate. This leafy green is high in folate and can help individuals get enough to meet their body's needs. Folate helps create more red blood cells, which in turn carry oxygen throughout the body, thus increasing an individual's energy levels on a daily basis. Eaten raw, steamed, or as part of a delicious stirfry, broccoli is a great food to include in one's diet.

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