Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Water

Remaining hydrated is important for all individuals, but especially so for those who suffer from chronic fatigue syndrome. Not getting enough water can even mimic symptoms of the disease, creating a doubling effect that leaves individuals unable to do anything but sleep. Dehydration can lead to lower blood volume, low blood pressure, and fatigue.

On the flip side, getting the right amount of water can help the body run smoothly. It will help transport nutrients quickly, keeping an individual's energy levels stable. Patients won't feel like they've been hit by a truck all the time. They should drink a few cups upon waking and keep a water bottle beside them throughout the day. This will make it easier to sip on throughout the day and maintain hydration.

Discover more about using food to alleviate chronic fatigue syndrome now.