Small Mistakes That May Be Sabotaging Your Workouts

Eating The Wrong Kind Of Food

Working out on an empty stomach can make it hard to sustain ideal energy levels, but eating the wrong kind of food before exercising can also have negative effects. Avoid spicy and acidic foods before working out as heartburn or indigestion can take over and bring a workout to a halt. In addition, stay away from salt and salty food before exercise because these foods absorb water in the body, forcing people to consume more water before and after their workout to sustain adequate hydration. Heavy foods, including fried foods, take longer to digest, which is why eating fried food at lunch can affect a nighttime workout. People can enjoy these foods after a workout, but consuming them beforehand may impede progress.