6 Things That Happen When You Begin Drinking Coke On A Daily Basis

You Will Have To Deal With The Adverse Side-Effects of Caffeine

Infinity Wellness Center

Caffeine is a mildly addictive stimulant that is naturally found in chocolate, coffee, and tea and is actually beneficial to humans when taken in smaller amounts. 1 can of soda has about the same amount of caffeine as a strong cup of coffee and soda will also occur within a child's diet more than the aforementioned foods. The caffeine content in a soda can lead to increased anxiety, bed-wetting, fatigue, and moodiness within children who consume Coke regularly. Some of these same effects will be felt by adults who consume soda and several studies have concluded that drinking beverages with high caffeine content on a regular basis can lead to kidney stones. Caffeine consumption and dependency can also have a major effect on the quality of a person's sleep as well as producing headaches and decreased alertness in some.