Easy Tips To Cut Down Your Daily Calories

Watch Out For Salad Dressing

Eating salad packed with vegetables is always the healthier option. However, what many people do not realize is that salad dressings are typically very high in calories. For example, French salad dressing is mainly sugar, oil, and mustard, and depending on the brand, can have as many as 150 calories per serving. Additionally, alternative dressings like caesar or ranch are rich in dairy, mayonnaise and other sources of saturated fats. Using a homemade balsamic vinaigrette for salads is a great alternative to reduce calories while adding tons of flavor.