Easy Tips To Cut Down Your Daily Calories

Quit Drinking Sugary Drinks

Many people do not consider drinks to be high in calories because it is not solid food. However, drinks with high sugar content, such as apple juice, lemonade, and soda, are incredibly unhealthy. For example, a can of cola contains 150 calories and 40 grams of sugar and a drink box of apple juice contains 25 grams. The healthier option is to drink water and to flavor it with fruits like strawberries, lemon juice or raspberries. If one is craving a sweeter beverage, homemade lemonade is a great option. Use freshly squeezed lemons, organic honey, and water. This way, one can stay away from consuming refined sugars while controlling the amount of sugar that goes into the drink, and thus reduce the volume of calories.