Easy Tips To Cut Down Your Daily Calories

Reduce Alcohol Intake

Alcoholic beverages are another rich source of calories. The beverages with the highest calorie counts are beer, coolers, and cider. Depending on the brand, the calorie count can typically reach more than 150 calories per drink. However, cutting out alcoholic beverages is not always easy. Some people like to consume alcohol as a way to relax and enjoy their time off. To reduce calorie intake, it is not necessary to cut alcoholic beverages out entirely. Reducing calories is as easy as making an informed choice of which alcoholic beverage you choose to drink. For example, a shot of gin has only around 50 calories and can be mixed with soda water and lime. Vodka has even fewer calories per shot, at only 30. If wine is preferred, the drier red or white wines are the healthier options as they are lower in sugar, resulting in fewer calories.