7 Exercises That You Don't Ever Want To Do

Behind the Neck Lat Pull Downs

This exercise on the lat machine is compromising the most sensitive part of your spine and is considered dangerous. There is no right way to do the exercise as the whole movement has the potential to bring your spine out of alignment as you lift the weight.

Some of the repercussions include; muscle strain, muscle tearing, or a spinal disk herniation. It’s recommended you do the lat pull downs in front of you for the same results and less possibility of injury.

Keep reading to learn the issues behind the seated leg extension now.