The Top Nutrition Scams To Watch Out For

Chromium

Chromium is said to improve the composition of an individual's body and promote weight loss. The study has been backed only once, with other studies finding no evidence of these claims. Individuals are also at risk when they take chromium as one form is toxic. Trivalent is a type of chromium the body needs. It’s considered safe in small doses. Hexavalent is another form of chromium that may be found in supplements, but it can cause stomach upset, ulcers, kidney and liver diseases, and in the worst case scenario, death.

Next, discover what fruit might not be as healthy as once believed.