Truths About Diet Sodas You Need To Know

Diet Soda And Mental Health

Studies show that diet soda puts an individual at risk of experiencing depression, but consuming the fizzy beverage is not a primary cause of depression. Specifically, a study conducted by the National Institutes ofHealthconducted an experiment involving over 250,000 individuals between the ages of fifty and seventy-one. Subjects who drank more than four cups of diet soda a day were thirty percent more likely to develop depression than those who did not. Therefore, there is a connection between mental health and diet soda consumption. Regular soda is also a contributor to depression, however, the adults who drank diet specifically were at a higher risk for experiencing bouts of depression.

Studies have also confirmed that diet soda can have an adverse effect on one's neurological health. For one, aspartame, a leading chemical found in diet soda, has been known to give some individuals headaches. Some will even suffer from migraines, which immediately stops once they eliminate diet soda from their diet.

Keep reading to uncover the truth about weight loss and diet sodas now.