Truths About Diet Sodas You Need To Know

Weight Loss Or Weight Gain?

The predominant reason diet soda became incredibly popular decades ago was due to the idea that diet soda could greatly help an individual shed a few pounds. Statistically, this is not the case, as most individuals do not lose any significant amount of weight when they switched from regular to diet soda. In fact, it can even put some individuals at risk of gaining weight due to the number of artificial sweeteners in it, as these sweeteners can increase a person's appetite, resulting in them eating more. This is in comparison to the effects sugar has on someone's appetite, which it does not affect at all.

Another study conducted showed that diet soda drinkers had a seventy percent increase in their waistline compared to those who did not consume diet soda on a regular basis. Within the same study, those who drank two or more diet sodas daily experienced a five-hundred percent increase in their waistline. Experts say that artificial sweeteners confusing the body is a factor, however, the psychological factor is just as equally as important. Those who assume diet sodas are in fact a healthier choice than regular soda are generally not going to make the right food choices when it comes to eating healthy or to lose weight.

Continue reading to discover why the body reacts negatively to diet soda.