7 Ways To Enjoy A Gluten Free Diet

4. Eat More Grains

Grains such as brown rice and quinoa are naturally gluten free. They are also high in fiber and protein. Research shows that women who eat whole grains are less likely to gain weight over a 10 year period when compared to women who did not eat whole grains. Add fibrous vegetables and chicken to a brown rice dish and top with olive oil and vinegar for a filling gluten free meal.

Beware of mistaking some wheat based dishes for gluten free grains. Barley, rye and wheat all contain gluten. Other grains that contain gluten are wheat sprouts, kamut sprouts and barley grass. Some oats may also contain gluten. Be sure to check all labels before purchasing grain as most gluten free products will be labeled as such. If at a restaurant, be sure to have the server double check to make sure your grain based dishes are gluten free. Many deep fried dishes are fried in oils that contain gluten, so ask about these as well.