Yummy Low-Sodium Foods You Should Add To Your Diet Today

Unsalted Nuts

Unsalted nuts do not contain any sodium. They are also a great source of fibre; protein; B vitamins; vitamin E; calcium; zinc; iron; magnesium; potassium; and antioxidant minerals, including manganese, copper, and selenium. In addition, nuts contain unsaturated fats, which makes them healthy for the heart. Some of the healthiest nuts include macadamia nuts, which contain more good fat than other nuts; cashews, which are high in zinc, iron and magnesium; brazil nuts, which can help prevent cancer due to their high selenium content; and walnuts, which are high in antioxidants. Because nuts are high in calories, it is important to eat them sparingly.