Yummy Low-Sodium Foods You Should Add To Your Diet Today

Fresh Fruit

Fruits are naturally low in sodium and have many nourishing qualities. They are loaded with essential minerals and vitamins, including folate, potassium, and vitamin C, and help ward off such diseases as heart disease and some cancers. Fruits are also high in fibre, which reduces the risk of bowel cancer, and contain limited fat and calories, which helps people maintain a healthy weight. The best time to eat fruit is first thing in the morning after drinking a glass of water. Experts recommend that people avoid eating fruit immediately after a meal because when combined with the meal, the fruit may take too long to digest and, therefore, rot and ferment in the stomach. Wait at least thirty minutes after consuming a meal to eat fruit.