Yummy Low-Sodium Foods You Should Add To Your Diet Today

Yogurt

Naturally low in sodium, yogurt is high in many essential nutrients, including calcium, vitamin B12, vitamin B2, magnesium, and potassium. It also contains protein and probiotics, live bacteria that keep the gut healthy and boost the immune system. Probiotics are known to help prevent and treat urinary tract infections; heal inflammatory bowel conditions; soothe and prevent eczema in children; fight food-borne illnesses; and ease digestive issues, such as diarrhea, gas, bloating, and constipation. In addition, yogurt can help people lose weight and reduce belly fat. Studies have shown that dieters who eat yogurt lose weight faster than dieters who do not eat yogurt do.