Yummy Low-Sodium Foods You Should Add To Your Diet Today

Eggs And Egg Substitutes

Eggs are naturally low in sodium and contain small amounts of many vitamins and minerals the human body requires, including iron, carotenoids, selenium, zinc, and copper. Most of the protein in eggs is found in the egg white whereas the egg yolk is the major source of vitamins and minerals. The egg yolk also contains the fat (good fat) and cholesterol. A large-sized egg contains fewer than eighty calories. For this reason, when people incorporate eggs into a well-balanced diet, they can assist with weight loss by providing essential nutrients and keeping people feeling full with fewer calories. Experts recommend that healthy people consume a maximum of one egg per day and that people with high cholesterol, heart disease, or diabetes consume no more than two eggs per week.