Yummy Low-Sodium Foods You Should Add To Your Diet Today

Fish

Healthy Food House

Even the fish with the highest sodium content contain fewer than 100 milligrams of sodium per 3-ounce cooked portion. Shellfish usually contains more sodium (about 100 to 500 milligrams per 3-ounce cooked serving). Fish is also rich in essential nutrients for healthy heart and brain functioning, including omega-3 fatty acids, vitamin D, and protein. All fish are good sources of nutrients, but some fish are better for the body than others. The fatty types of fish, such as salmon, sardines, trout, and mackerel, are considered the healthiest because they contain the most omega-3 fatty acids, which reduces the risk of several diseases and helps the brain and body function optimally. Fish with higher mercury content (larger, predatorial types of fish) should be eaten sparingly whereas smaller fish with lower mercury levels can be eaten more frequently. On average, experts recommend eating no more than two meals or 12 ounces of fish per week.