Edible Insects And Their Health Benefits

Grubs

One of the most popular edible insects is the Witchetty grub, an insect native to Australia. Grubs can be raised at home, and they are considered a complete animal protein. A one hundred gram serving of grubs contains sixteen grams of protein and twenty-nine grams of fat. It is safe to eat raw grubs, and they are a traditional snack for Aborigines in Australia. Some individuals choose to cook grubs, and the flavor is similar to roasted chicken. Since eating insects involves eating the entire animal, including the exoskeleton, heart, and other internal organs, grubs and other edible insects provide a higher quality of protein than individuals could obtain from plants and other sources. Generally, insect protein is easier to digest than other types of animal protein, and this allows the body to maximize nutrient absorption from the meal. In addition, the exoskeleton, also known as chitin, is a form of prebiotic fiber that can help in balancing bacteria in the gut.

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