Edible Insects And Their Health Benefits

Woodlice

Also known as pill bugs or roly-polies, woodlice are North America's only type of terrestrial crustacean. They are reported to have a flavor and nutritional profile similar to shrimp, and they are sometimes referred to as land shrimp. Woodlice can be found abundantly under rocks and logs, and they can also be located by sifting through old leaves. Since these animals may contain parasites known as nematodes, they must be thoroughly cooked prior to eating. Experts recommend boiling woodlice for at least two minutes before consumption. The outer skeleton of pill bugs is very high in calcium, and the bugs are also good sources of magnesium, sodium, iron, and copper. As with other crustaceans, woodlice provide high-quality protein that is easily absorbed. One of the most popular ways to consume woodlice is to make them into a sauce individuals can substitute for soy sauce.

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