Edible Insects And Their Health Benefits

Earthworms

Earthworms typically come out in droves after heavy rain. When eaten, earthworms are highly nutritious, if not a little interesting to eat. Eating earthworms alone, individuals may find the flavor bitter, but they are easy to incorporate into other dishes, like soups and stews as well as stir-fries. The best method for eating them is to batter and fry them until crispy.

Research indicates worms not only have high iron and protein, but also include lots of amino acids. This helps the human body digest food and repair damaged body tissue. Experts also state worms contain lots of calcium, and may, in fact, be equal to the amount typically found in cow's milk or cheese.

Get more information about the various insects individuals may actually be able to eat now.