Surprising Foods To Avoid On A Ketogenic Diet

Legumes

Legumes such as chickpeas and lentils are widely considered incredible sources of fiber and protein. They are staples in some diets, such as a vegetarian or vegan diet. They are not, however, a great choice for individuals following the ketogenic diet. The reason for this is, as many may now start to suspect, is because legumes are typically high in carbohydrates. In fact, half a cup of lentils contains roughly twenty grams of carbs. This is not in line with the ketogenic diet, which is focused on fat, then protein, and aims to minimize the consumption of carbohydrates. So leave the legumes on the shelf if you are following the ketogenic diet.

It might be hard to contain surprise at the next item on this list of foods to avoid on the ketogenic diet.