Surprising Foods To Avoid On A Ketogenic Diet

Soy Products

It may be surprising to many individuals to learn, but soy products are not acceptable under the keto diet. Part of this is because many soy products are sweetened with sugar (any of the soy milk on the shelves, unless marked unsweetened, fall into this). Another major reason is because soy milk and other soy products are highly processed, which isn’t all that healthy, particularly when individuals are trying to follow the ketogenic diet, which favors fresh, unprocessed food choices. If someone is looking for a non-dairy alternative to milk and wants to follow the ketogenic diet, experts recommend reaching for unsweetened coconut or almond milk instead.

Continue reading to discover the next surprising food on the ketogenic diet foods to avoid list now.