Surprising Foods To Avoid On A Ketogenic Diet

Red Apples

Apples are one of the controversial fruits when it comes to the ketogenic diet, due to their sugar content. Some individuals who follow the diet claim apples are fine in moderation, but many claim the sugars they contain are simply too high. When it comes down to it, however, red apples are the major ones to avoid when following the keto diet, simply because of the high amounts of sugars they contain. If you really start to crave apples while following the ketogenic diet, reach for yellow or green apples instead. Of course, these still need to be highly moderated, as they do still contain some sugars. Only grab green or yellow apples if it’s absolutely necessary, and only in small amounts. And remember, red apples are a no-no!