Surprising Foods To Avoid On A Ketogenic Diet

Low Fat Cheese And Dairy

Although milk is not a solid keto choice, many dairy products such as sour cream and cheese are fine. However, low-fat dairy products are not ideal on the ketogenic diet, which emphasizes fat content. While it is hard to drop the hatred of fat ingrained in many minds, fat is just about perfect for the ketogenic lifestyle. Low-fat cheese and other low-fat dairy products often use lactose or other high carbohydrate additives to keep the fat content down. There is no reason for someone following the ketogenic diet to reach for anything but the natural high-fat dairy they crave. It allows for the dieter to remain fuller, longer, with lower carbohydrate intake.

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