Surprising Foods To Avoid On A Ketogenic Diet

Specialty Low-Calorie Ice Creams

There are several low calorie frozen desserts on the market that are very popular among individuals on a wide variety of diets. While they are often lower in carbohydrates and calories than their traditional alternatives, these are hardly ideal keto-friendly foods. Although these brands are extremely low calorie and often advertise that dieters can eat the entire carton, they have up to twenty-eight grams of carbohydrates and sugars per serving. Also, they are low in fat, which is a keto dieter's best friend. Instead of low-calorie frozen desserts, those following the ketogenic diet can enjoy dark chocolate, unsweetened whipped cream, and products made with keto-friendly sugar substitutes such as stevia.

Get to know the next astonishing food item to avoid on the ketogenic diet.