Surprising Foods To Avoid On A Ketogenic Diet

Diet Sodas

Many individuals on a ketogenic diet turn to diet sodas and zero calorie drinks to enjoy a carbonated beverage without compromising their carbohydrate count. While these drinks are certainly preferable to the sugary drinks they replace, they are not always keto-friendly. First, they contain citric acid and artificial sweeteners, such as aspartame, which is not metabolically neutral. Many scientists believe citric acid and aspartame are both perceived as sugars in the body and thus can slow down ketosis, making these drinks a poor choice. Instead of a diet soda, reach for sparkling water, unsweetened tea, or black coffee. While this adjustment is difficult, it is an important step in killing sugar cravings.

Get to know the next food to make this list now.