Surprising Foods To Avoid On A Ketogenic Diet

Hot Dogs

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Hot dogs are made of meat and even sometimes offal, both of which are encouraged on the ketogenic diet. However, there are several downsides to hot dogs as well as many other highly processed meats. Many hot dogs actually contain sugar, including corn syrup solids, which have negative metabolic effects. Hot dogs and other processed meats also tend to have nitrates and other preservatives linked to cancer. Instead of reaching for a hot dog or a slice of bologna, choose natural meats and offal from the butcher counter. These will fill the stomach and fuel ketosis without any questionable additives or hidden sugars.

Unveil the next surprising food to avoid on the keto diet now.

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