Surprising Foods To Avoid On A Ketogenic Diet

Cashews

Nuts are full of high-quality natural fats and protein, making them ideal for the keto diet - in most cases. However, they do contain some carbohydrates. There are a few nuts with too high of a carb content to support ketosis, even when eaten in small quantities. Many individuals who try to follow the keto diet may be accidentally sabotaging themselves with cashews as well as chestnuts and pistachios. While lower carb nuts such as walnuts, almonds, and macadamia nuts are keto-friendly in general, it is important to watch intake as even their low number of carbs can quickly add up.

Get to know more surprising food to avoid while following the ketogenic diet.