A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

What To Eat On The Ketogenic Diet?

On any given day, people on the ketogenic diet plan will eat just enough meat, fish, poultry, tofu, or eggs to get enough protein, and no more. They will eat a few servings of low-carbohydrate, high-fiber vegetables. The rest of the food they eat will be high-fat foods like oils, cheeses, heavy cream, and nuts. Additionally, most people who practice keto keep track of their daily net carb intake to be absolutely sure they do not exit ketosis. Net carb intake means carbohydrate intake minus dietary fiber intake; in order words, net carb intake is the intake of digestible carbs. Since the diet is about carbohydrate intake as a whole, very small portions of moderate-carb foods like berries and extra-dark chocolate can be acceptable.