A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

Is There An Adjustment Period For The Ketogenic Diet?

Those versed in diet jargon may have heard of the term "induction phase" for low-carb diets. The keto diet indeed has an induction phase, colloquially referred to as the "keto flu", by practitioners. This induction phase consists of flu-like symptoms such as fatigue, headache, and muscle cramps. These side effects often act as a deterrent to people trying out keto for the first time; however, if the diet is adhered to properly, the symptoms will decline in a matter of days or perhaps a couple of weeks. The symptoms can be reduced further by supplementing with electrolytes including potassium, sodium, and magnesium. It is often necessary to continue supplementing electrolytes for the duration of the diet.