A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

Does The Ketogenic Diet Require Counting Calories?

Keto foods are highly satiating; in other words, they make the dieter feel full quickly and stay full for a long time. When the human body has entered ketosis and has fully adjusted, appetite goes down substantially as the body is burning up its fat stores for energy. Eating at a caloric deficit becomes effortless on this diet, so calorie counting is not necessary for most dieters. In rare cases, some dieters may retain overeating patterns even after they have adjusted to ketosis and will need to track their caloric intake to lose weight effectively. Some people also choose to count calories while on the keto diet because it helps to make weight loss more predictable, or because they simply prefer the element of control.