Amazing Foods That Help Relieve Stress

Avocado

Avocado is an abundant source of potassium, a mineral crucial to helping maintain healthy blood pressure. They're also a good source of B vitamins and folate, which can help lower stress levels.

Vitamin B is needed for a healthy nervous system, and anxiety can be a symptom of a B deficiency. Lastly, the monounsaturated fats present in avocado help lower blood pressure and maintain cardiac health. Enjoy avocados in place of mayonnaise on sandwiches, add some to smoothies to give them a creamier consistency, or mix up some guacamole and enjoy with tortilla chips.