Amazing Foods That Help Relieve Stress

Shellfish

Shellfish, like oysters, are a good source of the minerals zinc and magnesium. Zinc plays a key role in modulating how the body responds to stress, and low levels of zinc can increase the negative effects of stress on the body.

Unfortunately, high mental or physical stress levels can quickly deplete the body's zinc. Magnesium levels typically drop during times of stress, and low magnesium has been linked to symptoms like heart palpitations, headaches, and fatigue. Try adding shellfish to your diet to ensure you're getting adequate amounts of both of these important minerals, they're great in chowders, pasta sauce, or on their own with some lemon.