Amazing Health Benefits Of Almonds

Benefits Blood Pressure

Magnesium also helps regulate an individual's blood pressure, a crucial function as high blood pressure is dangerous. High blood pressure (hypertension) is frequently associated with heart disease, heart attacks, and stroke. It also causes kidney failure. Medical studies prove individuals who do not get enough magnesium in their diet are more likely to suffer from high blood pressure. This means they are more likely to develop heart problems or suffer from a heart attack or stroke than someone who consumes more magnesium. Adding almonds to one's diet can help them lower their blood pressure and avoid these health issues. Many individuals may not realize they don't meet the recommended daily dietary intake of magnesium, but what they're missing can be added with a handful of almonds.

Uncover more health benefits of almonds now.