Amazing Health Benefits Of Ginger

Decreases Inflammation

It has been scientifically proven that ginger decreases inflammation. It contains a compound known as gingerol, which is a natural anti-inflammatory and antioxidant. Inflammation can occur as a result of illness or injury. When inflammation does occur, it triggers the white blood cells to become active. Overactive immune systems may also trigger unnecessary inflammation. Data collected from nine clinical studies indicate ginger reduces CRP, an inflammation marker, levels in the blood. Oleoresins, which cause ginger to be pungent, also decrease inflammation. Ginger blocks the COX enzymes, which cause pain and inflammation in cells by triggering the release of inflammatory chemicals called leukotrienes and prostaglandins. These properties that help decrease inflammation also make ginger an effective painkiller. Studies that targeted athletes demonstrated a dose of two grams taken daily for five days reduces muscle pain from heavy exercises. Further research indicated it is just as effective as some popular painkillers but does not damage the stomach lining.

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