Amazing Superfoods For Healthy Hair

Eggs

Eggs are an expedient source of proteins that keep your hair healthy. Based on the components, eggs contain vital nutrients that hair supplies need, especially biotin and other B vitamins. These nutrients work together to help control hair loss and are excellent for hair growth and hair strength. Eggs also contain irons that are responsible for carrying oxygen to the hair follicles keeping it silky-smooth. For quick results, an egg with breakfast a few times a week is recommended.

Aside from this, eggs can be whipped up and applied directly to the hair as a hair mask. Who knew?