Amazing Superfoods For Healthy Hair

Low-Fat Dairy

Low-fat dairy is one of the many answers to obtaining healthier hair. As the fat is decreased in dairy products, so are the calories, saturated fat, and cholesterol. However, the protein, calcium, and most other vitamins and minerals remain high. These essential nutrients prevent dry scalp and keep the hair growing without all of the unwanted calories and fat. The key low-fat dairy products include cheese, yogurt, and two percent or skim milk. To go a step further, try making some hair masks with your favorite low-fat dairy products.

Continue reading to find out what other superfoods can aid in having healthier hair.