Amazing Superfoods For Healthy Hair

Dark Green Veggies

Why on earth would anyone be avoiding green veggies? They're loaded in vitamins and minerals that are great for your health. But if that isn't tempting enough and you still don't feel like boosting your health with veggies, then it’s time you use them for a healthy hair. Green veggies such as kale, broccoli, spinach, rapini, and collards are a major source of vitamin A and C. These are the vitamins that help in the production of sebum; scalp oil that act as natural hair conditioners.

Try to include any of the veggies into your daily diet. Keep reading to learn which seafood can aid in obtaining healthier hair.