Amazing Superfoods For Healthy Hair

Oysters

If your desire is to do away with dandruff, hair loss, and slow-growing hair, then oysters may be the solution. Even though they are slimy, oysters are a great source of zinc which can promote the growth of hair and keeps the oil glands and follicles at the scalp working correctly. Low zinc levels can cause symptoms such as hair loss, slow hair growth, and dandruff. However, this can be combated by eating foods rich in zinc such as oysters, clams, and crab.

Now that you know to eat more seafood like oysters and crab, keep reading to find out what other superfoods can help you get the perfect hair.